Nutrition & Fitness

IF you’re looking for the biggest paradigm shift when it comes to your physical and mental  fitness -There’s one truth thats tough to refute: 

Change the way you eat and move. 

At YDD we love food and we love to eat. We love the metabolic power that food possesses and we want you to learn how to harness it to make you the healthiest, strongest, most productive version of yourself. 

The biggest misconception is that everyone is the same- a cookie cutter approach to food ( calories in, calories out), your fitness and your recovery. Everyone is different. Not only do we acknowledge and respect  the difference it’s a challenge that we love here at YDD. 

Ask  yourself these questions:

“Are you able to perform your daily duties?”

“Can you move pain free throughout the day?”

“Do you feel healthy?”

“Do you have the energy and strength to do the things you love ?”

“Do you have the energy and strength to do the sports and activities you love?"

Different goals need different action plans and this is what makes YDD unique. 

Years of first hand client successes and defeats from all kinds of clients, at age ranges of 13-75- what really works for you and what is bullsh*it. The knowledge and know how that will save you your two most important currencies  -TIME and MONEY.

This isn’t a fad diet plan. This is not suffering not eating your favorite foods at huge caloric deficits and endless workouts  only to gain it all back after a couple of weeks leaving you frustrated, angry and ready to quit.

This is a clear cut dynamic individualized action plan to get you to look, feel and perform however way you decide to  - your goals. 

Are you ready to achieve the success and results you deserve and most importantly keep it for life?

Coach Paolo Cabalfin, Co Founder