Blog
Nutrition, Fitness, Mindset and everything in between
Learnings, teachings and tips & tricks for anyone to reference on nutrition, mindset, and fitness
“If you want to lose weight, burn fat and build muscle FAST you have to read this first”
To understand how muscle, exercise and food drives metabolism and why it’s affects are so important it helps to grasp these three concepts
3Cs of Success in a Nutrition and Fitness Program
What does it take to be successful in your Nutrition and Fitness Program? Learn about good habit’s founded from the 3C’s of successful members.
Best HomeWorkout Equipment
Does the perfect home workout equipment exist? We stack up different kinds of weights according to Design, Storage, Cost and Versatility. See which one gets a thumbs up from Coach Paolo Cabalfin of Your Daily Dose Ph Nutrition and Fitness
Lesther Libarios Conquering The Big Four
Nutrition and Strength program as the foundation to endurance in trail running for Lesther
