YDD Food Blog
Nutrition Coach & Chef - curated and approved food, recipes, promoting an overall healthy and balanced diet.
Featuring Lean Proteins, Smart Carbohydrates, Healthy Fats, Whole Foods, Healthier Alternatives, Food Products and Recipes
Mediterranean Beef Koftas
There’s nothing like the smell of sizzling beef to get your mouth watering! Pair this with a Mediterranean Chickpea Salad for a Med-themed lunch or dinner
Mediterranean Chickpea Salad
Chickpeas are great for losing weight since they're loaded with fiber, which keeps you feeling fuller longer
Kamote Soup
This Savory and colorful soup is just what you need on a rainy night, or when looking for a comfort dish! Serve it alongside a nice mixed green salad and some protein main for a nutritious meal! Sweet potatoes / kamote locally, are packed with essential nutrients and fiber, making it one of the healthiest starchy carbohydrate sources you can eat!
Mediterranean Scrambled Eggs
Amp up the profile of your traditional morning eggs with flavors of Mediterranean
Chicken, Beef, Veggie Kebabs
Asian Beef Soup
Avocado-Cilantro Lime Skillet Chicken by Chef Pattie
Protein and healthy fats packed healthy meal
Beet Spinach Chickpea Bowl by Chef Pattie
Seared Salmon and Lentil Salad by Chef Pattie
Green Smoothie by Chef Pattie
Healthy Meals by Chef Pattie
Gambas al Ajillo
Shrimps are low calorie, high protein whole food option you may want to make for your any-time snack today!
Pan Seared Halibut with Lemon Caper Sauce
Veggie Soup by the Yellow Carrot
Tired of eating your vegetables? How about a hearty soup that hits the spot?
OJ Protein Shake by Bug
Try this mix and relive that orange julius nostalgia, but a healthier option!
Five Homemade Healthy Dressings to Try
When thinking of dressings, don’t limit yourself to dedicating its’ use for salads only
Soy Ginger Chicken Recipe
Calling all chicken breast lovers! Here’s a taste variation featuring the leanest chicken part.
Tuna Poke Bowl
No time to cook? Whip up a quick protein packed bowl.
Non Meat Protein Packed Meals
Three non meat protein packed recipes, using one dressing - for our plant based friends!