YDD Food Blog

Nutrition Coach & Chef - curated and approved food, recipes, promoting an overall healthy and balanced diet.

Featuring Lean Proteins, Smart Carbohydrates, Healthy Fats, Whole Foods, Healthier Alternatives, Food Products and Recipes

Mediterranean Beef Koftas
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Mediterranean Beef Koftas

There’s nothing like the smell of sizzling beef to get your mouth watering! Pair this with a Mediterranean Chickpea Salad for a Med-themed lunch or dinner

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Kamote Soup
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Kamote Soup

This Savory and colorful soup is just what you need on a rainy night, or when looking for a comfort dish! Serve it alongside a nice mixed green salad and some protein main for a nutritious meal! Sweet potatoes / kamote locally, are packed with essential nutrients and fiber, making it one of the healthiest starchy carbohydrate sources you can eat!

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Gambas al Ajillo
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Gambas al Ajillo

Shrimps are low calorie, high protein whole food option you may want to make for your any-time snack today!

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