Is nutrition more important than exercise?

A person can change one's body composition through diet alone without exercise. However it's the combination of both that Your Daily Dose  provides- a complete healthy package.

The 80/20 ratio when it comes to our food and nutrition strategies, we’ve all heard it on mainstream media- what does it really mean? Applying the 80 percent nutrition-to-20 percent fitness rule is simply a statement of the importance of nutrition in the equation.

We have all seen people doing the same thing day in and day out for several months or even years without seeing results in fat loss and body aesthetic. These people are not making any headway in changing their body composition because they do not have a nutritional strategy. The lack of a CUSTOMIZED  nutritional strategy is holding these people back from reaching their fitness goals.

Exercise without healthy eating is not a waste of time, but it is like swimming upstream- a formula for frustration and failure.

Have you read success stories of dramatic weight loss? Followed your favorite celebrity and marveled at their progress aesthetically?

 At the forefront of the accomplishments of the people in these success stories are improved nutritional programs and diets and a healthy balance of strength training- the most common intervals being 3-4 times a week. Some have shared the application of drastic food changes and also healthier methods of cooking and eating before starting an exercise program.

This began the journey of their success, and adding in the workouts was the bonus that made it all come together.2 It was important to master a healthy nutrition plan. These successful people also understood mastering a healthy nutrition plan as the largest role in being able to reach fitness goals.

It may be nice to think positive body changes can be made simply by exercising, but that's far from the truth. Applying the 80:20 rule creates the difference and understanding food will be the major player in how you look and feel. 

Book your consultation  and find get your customized nutrition and fitness strategies from us and watch your results soar!