YDD Events
Our events supports the goal of its members - to live a fit and healthy lifestyle. Our tribe are individuals who are consistently driven to push for a fitter, healthier lifestyle - welcomes anyone who share the same goals!
Talk to our Nutrition and Fitness Coaches on Topics:
First, Lets talk about YOU
Your daily activities, eating, movement / exercise habits, and body composition. Most importantly, your nutrition and fitness goals.
Custom Nutrition Plan
We create and share a quick nutrition plan appropriate to your needs. We will walk you through the science behind our practice.
Online Fitness Program
A sustainable fitness program designed by a highly experienced performance fitness coach. Strength & HIIT based programs complimenting your goals.
Talk to a Nutrition & Fitness Coach and create a roadmap towards your goals
Book a Free Consult with a Nutrition Coach
Tell us your Goals, and we will design a plan custom to your needs
What our Clients Say
“The hardest part of the program for me is allowing my body and mindset to be patient about making long term changes. I recommend this program to all my family and friends. I can’t stop talking about Your Daily Dose as I’ve never felt more content about my progress, and yet still so excited about getting even better and stronger!”
— Mau, New to Strength Training
“I followed my custom meal plan and matched it with strength training as advised thrice a week. I got stronger for pole (dancing), lost weight in the process and even lowered body fat %! It’s not impossible, you just need to try and believe that you can change for the better and stay healthy!”
— Tin, Executive and Mom