Tuna Poke Bowl

There are those days when you just don’t have the time to cook! Bowls are perfect for a quick whip meal, minimal cooking skills required. Before you start, make sure you have cooked rice which you may have stored in the ref for several use.

Ingredients:

• 2 cups of fresh tuna cubes (we love Wildcaught Tuna poke cubes)

• Nori strips

• 1 egg

• 1/2 sliced avocado

• 1 cup cooked brown rice

• 2 cups chopped romaine lettuce

• 1/4 cup light soy sauce

• 1 tablespoon sesame oil

• 2 tablespoons sesame seeds

• salt and pepper to taste

• 1/4 extra virgin olive oil

• 3 tablespoons balsamic vinegar

Method:

• Defrost the tuna cubes and place on bowl

• On a separate bowl, poke mix sauce: light soy sauce and sesame oil

• Pour poke sauce over tuna cubes evenly

• Boil eggs, 7-8mins for soft boiled, or 10mins for hard boiled

• Slice avocados for side

• Build the bowl: cooked rice on bottom, tuna poke cubes on top, eggs, avocados and lettuce on the side

• Sprinkle with nori strips and sesame seeds

• Separately, make balsamic vinaigrette by combining EVOO and balsamic vinegar. Mix well.

• Season sides with balsamic vinaigrette