Nutrition Coach & Chef - curated and approved food, recipes, promoting an overall healthy and balanced diet.

Featuring Lean Proteins, Smart Carbohydrates, Healthy Fats, Whole Foods, Healthier Alternatives, Food Products and Recipes

Chow Paredes 7/17/21 Chow Paredes 7/17/21

Seared Salmon and Lentil Salad by Chef Pattie

Chow Paredes 4/20/21 Chow Paredes 4/20/21

OJ Protein Shake by Bug

Try this mix and relive that orange julius nostalgia, but a healthier option!

Chow Paredes 3/18/21 Chow Paredes 3/18/21

Calling all chicken breast lovers! Here’s a taste variation featuring the leanest chicken part.

Chow Paredes 9/16/20 Chow Paredes 9/16/20

Three non meat protein packed recipes, using one dressing - for our plant based friends!